05 May 2018
Healing meditations: day six
Welcome to the sixth day of Healing Awareness Week, in which we offer free guided meditations created by members of The Healing Trust.
Today, we focus on a Healing Trust member, Amanda Jackson-Russell, who has incorporated healing approaches into her hypnotherapy practice. In keeping with that modality, this is a longer meditation designed to revitalise body and mind.
This is a progressive body relaxation exercise by Amanda Jackson-Russell, in which huge waves of relaxation are visualised sweeping all cares and worries from your body. Body and mind are visualised filling with golden healing light energy. The meditation lasts a generous 30 minutes. Amanda combines several modalities in her practice, including hypnotherapy, yoga and Emotional Freedom Technique. You can find this and other meditation exercises at Amanda's website.